Our mission at Dunkirk Fitness is to tap your hidden potential and illuminate the path to a fulfilling, healthy lifestyle. We are more than just a gym. We are a community of support, education and encouragement, here to help you achieve your fitness goals. You will receive expert coaching and individualized attention which will help motivate you to work hard and move forward.
The workouts of the day consist of personalized group training sessions where Elite Coaches guide you and push you every step of the way. You are monitored and motivated throughout every class.
We take COVID very seriously. We partake in symptom screening, staggard start times, limit class sizes, require social distancing and everyone wears a mask when in the building. In addition all equipment is sanitized with 70% alcohol in between users.
Working one-on-one with a coach is a great choice when addressing things about your health and fitness that are unique and personal to you.
We offer sport-specific training to both individuals and groups. In addition internships are also offered.
From losing weight to peak performance, what you eat is responsible for at least 60% of your results in your health and fitness training. We willl work with you on developing a unique nutrition program that actually works
Do you follow through? Are you good for a couple weeks only to find that you can’t keep it up? How’s your “self-talk”? These are some of the many questions we can help you answer en-route to a completely new you!
We offer functional movements that make you stronger inside AND outside of the gym, while creating different workouts every day to keep things exciting. The high intensity nature of our cross functional workouts is that it produces the most ideal response for your body. Our creative and fun programming pulls the best of the best from all fields of athletics: endurance, speed training, kettlebells, gymnastics, and Olympic and Power weightlifting.
Our coaches are friendly and professional, can breakdown workouts, are relentless about form and function,and do not get distracted. Our classes are always on time, and everyone in class gets coaching.
Getting older is hard - and even though I had been working out all my life and know what I’m doing at the gym, I really wasn’t seeing meaningful results from my regular gym. I was also gradually put on weight which I just couldn’t get off. I knew I needed a change - which is what brought me to Dunkirk Fitness. I wasn’t sure what to expect but Cody and his team of trainers are awesome! I’ve lost 40 pounds, I look better than I’ve ever looked and I have fun every time I go. Dunkirk Fitness has changed my life, literally, and I can’t imagine ever going back to a “regular gym.
‘Let’s see what I can do.’
That was my thought when I joined this gym. I had no idea what that was really going to mean to me. The coaches, Denise and Cody, have helped me to reach far above and beyond any level I thought would be reachable. My physical capability has far surpassed anything I could imagine at 40 years old. I am stronger mentally and physically. Between the coaches and fellow gym members - your corner is stacked! They are there with you, cheering you on with every personal victory. This applies to everyone, no matter where they are on their fitness journey. You will not find another gym like this one, and you’ll be happy you won’t have to look any further!
Dunkirk Fitness is unlike any other gym I have been to. I always feel like I am learning more every time I go. I used to go to a regular gym but I wasn’t seeing any progress. I am seeing it now month over month and it is very exciting! This is the longest I have ever been able to stick with something fitness related. It’s a good feeling walking into the gym feeling welcome. To boot - this gym has great plans and guidance from great coaches.
How can we help you achieve your fitness goals?
3817 Lake Shore Drive East, Dunkirk,
NY 14048, USA